Staying Positive While Living With Fibromyalgia and Chronic Pain

Can staying positive do anything for your fibromyalgia? Fibromyalgia is a rare condition affecting 2-8% of the population with common symptoms of chronic pain, brain fog, and fatigue. Those of us with the condition, myself included, find everyday tasks extremely challenging. “Simply” getting out of bed in the morning to take  medication is a hurdle…

Handling the Unexpected Emotions of Fibromyalgia and Chronic Pain

Emotions can make life beautiful, enjoyable, and extremely human. So what about when it comes to emotions and fibromyalgia? Fibromyalgia and chronic pain result in heightened or unexpected emotions. Today, we’re looking at the science behind emotions, fibromyalgia, and chronic pain. We’re also looking at how to best handle and persevere through unexpected emotions every…

Fibromyalgia Symptoms: Reducing Symptoms with Light Exercise

I get it. When you’re living with fibromyalgia and experiencing extreme muscle pain and fatigue, exercise is the last thing you feel like doing. However, light exercise can actually greatly reduce fibromyalgia symptoms and make walks of life comfier and safer for you too.               Adding even the littlest bit of movement in the beginning will…

How Taking Magnesium Can Help You Find Fibromyalgia Relief

Fibromyalgia can affect every single aspect of your life with discomfort and pain. Unfortunately, there isn’t a tried-and-true method for treating fibromyalgia. But some supplements can help relieve fibromyalgia symptoms. Magnesium supplements are one way to relieve pain and body tenderness. Additionally, you may be surprised to know that Epsom salts already include magnesium! Today…